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25 September

Monday

Dance for Health at Lea Elementary School

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Make sticky cauliflower with us! Our Spring and Su

Make sticky cauliflower with us! Our Spring and Summer participants have helped us choose healthy recipes to use in cooking tutorials for everyone. Let us know what you think!

Dance for Health is recruiting children and their

Dance for Health is recruiting children and their family members to participate in this summer’s program! Please share about this opportunity to engage in fun physical activity for the entire family through dance! . . . . #philly #summer #activitiesforkids #phl #philadelphia #upenn

Let's Move! Staying active in the summer means hyd

Let's Move! Staying active in the summer means hydrating, keeping cool, and balancing activity with rest during the hotter weather. Take a break when you need it and follow these simple tips to avoid dehydration and heat exhaustion. 🤸‍♂️

Philly lets move and get active! Physical activity

Philly lets move and get active! Physical activity is one of the most important things you can do for your health! More information can be found on the CDC website “Benefits of Physical Activity” https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

Looking for new recipes to try? This week our part

Looking for new recipes to try? This week our participants from our program Dance for Health shared recipes for sweet potato salad and lentil, tomato, and coconut soup to make at home! #philly #staysafe #healthyliving

Our lovely participants from our program Dance for

Our lovely participants from our program Dance for Health are sharing some of their favorite recipes! Here are three different recipes that are healthy and delicious! #philly #staysafe

Stay active this winter and into 2021 with these f

Stay active this winter and into 2021 with these fitness tips!#virtualfitness #philadelphia #staysafe #healthyliving #maskupphl

Make sure to check out the Winter Edition of @recr

Make sure to check out the Winter Edition of @recreate.responsibly at recreateresponsibly.org!Winter is a beautiful time, but with the new season comes new challenges and safety considerations to take into account. We want everyone to be able to enjoy this incredible time of year, and we want you to stay safe while doing it. #philly #recreateresponsibly #outdoors

Winter is here, but it’s not stopping some #phil

Winter is here, but it’s not stopping some #philly gyms and studios from offering socially distant outdoor classes! Go to @bewellphilly or PhillyMag.com/be-well-philly to find out more! #maskupphl #staysafe #covid19

December can be a cold, busy month – but making

December can be a cold, busy month – but making time to move your body is KEY to combating stress & being at your best! @participaction invites you to take part in the annual 12 Days of Fitmas Challenge – where every day from December 1st-12th they will provide an activity that contributes to your overall health & wellness (like moving more, reducing screen time, & drinking more water). You’ll see how a little effort can go a long way into helping you move a bit more each day! #12DaysOfFitmas #philly #philadelphia #exercise

Calling all teens (aged 14-19) 🚨 join @adacphil

Calling all teens (aged 14-19) 🚨 join @adacphilly on December 19th for a virtual wellness workshop led by Amy Perez! Sign up for FREE at www.linktr.ee/adacphilly! #philly #philadephia #winteriscoming #exercise

As #COVID19 restrictions continue to change - It's

As #COVID19 restrictions continue to change - It's important to fit in your fitness where/when you can! Online workouts are a great (often FREE) convenient way to stay healthy and moving during the coming winter months!#philly #onlineworkouts #virtual #physicalhealth

⚾️ Trying to find ways to keep the kids active

⚾️ Trying to find ways to keep the kids active while at home? Sign up for a FREE @adacphilly baseball lesson brought to you by Rick Zeitlin! Kids of all ages welcome! Register at www.linktr.ee/adacphilly today! ⚾️#baseball #sports #exercise #getactive #getupandmove #virtualevents #phillies #philly #youthsports

Join a @tulayogaphilly class today to relieve some

Join a @tulayogaphilly class today to relieve some election day stress! Join virtually at noon or in-studio or virtual at 6:45pm for an all levels FREE yoga class followed by a guided meditation. . . . . . #philly #phillyvotes #election2020

You can still squeeze in a solid cardio workout at

You can still squeeze in a solid cardio workout at home—no equipment required! Work up a sweat with these 10 plyometric exercises: do each one for 30 seconds with 30 seconds of rest in-between. Complete 2-3 rounds with 60-90 seconds of rest between each round. 📷 @healthmagazine #healthyliving #philly #fallvibes

Join @pecoconnect @greaterolneylibrary for a refre

Join @pecoconnect @greaterolneylibrary for a refreshing walk through Tacony Creek Park this fall with one of their artists-in-residence from the Olney Embrace Project, Lela Aisha Jones. This opportunity is free but slots are limited. Register at olneyculturelabrevivalwalks.eventbrite.com! #walk #healthiest #philadelphia

EXERCISE your right to vote! The last day to regis

EXERCISE your right to vote! The last day to register in #Philadelphia is October 19th!Go to philadelphiavotes.com to find out more and register today!#PhillyVotes #VOTE #VoteEarly #MailInBallots #VoteReady

Did you know?! A quick gym session every other day

Did you know?! A quick gym session every other day can increase blood flow to your brain — which helps boost brain cell production, and thus, improve brain health!#movement #exercisemotivation #philly

Today is National Women's Health and Fitness Day!

Today is National Women's Health and Fitness Day!Exercise is incredibly important for everyone, but today highlights its importance for women's health and disease prevention.Make sure to get out and get moving!#exercise #Philly #beactive

Join @wissahickon.trails for a guided hike this we

Join @wissahickon.trails for a guided hike this weekend! Check out the schedule for family explorations, historic mill tours, trail connection hikes, and more. Please note for the health and safety of participants, space is limited. Make sure to RSVP at wissahickontrails.org!

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