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    Community Partners

    University of Pennsylvania School of Nursing

    Grays Ferry Corridor

    Sayre Recreational Center

    Make sticky cauliflower with us! Our Spring and Su Make sticky cauliflower with us! Our Spring and Summer participants have helped us choose healthy recipes to use in cooking tutorials for everyone. Let us know what you think!
    Dance for Health is recruiting children and their Dance for Health is recruiting children and their family members to participate in this summer’s program! Please share about this opportunity to engage in fun physical activity for the entire family through dance! . . . . #philly #summer #activitiesforkids #phl #philadelphia #upenn
    Let's Move! Staying active in the summer means hyd Let's Move! Staying active in the summer means hydrating, keeping cool, and balancing activity with rest during the hotter weather. Take a break when you need it and follow these simple tips to avoid dehydration and heat exhaustion. 🤸‍♂️
    Philly lets move and get active! Physical activity Philly lets move and get active! Physical activity is one of the most important things you can do for your health! More information can be found on the CDC website “Benefits of Physical Activity” https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
    Looking for new recipes to try? This week our part Looking for new recipes to try? This week our participants from our program Dance for Health shared recipes for sweet potato salad and lentil, tomato, and coconut soup to make at home! #philly #staysafe #healthyliving
    Our lovely participants from our program Dance for Our lovely participants from our program Dance for Health are sharing some of their favorite recipes! Here are three different recipes that are healthy and delicious! #philly #staysafe
    Stay active this winter and into 2021 with these f Stay active this winter and into 2021 with these fitness tips!#virtualfitness #philadelphia #staysafe #healthyliving #maskupphl
    Make sure to check out the Winter Edition of @recr Make sure to check out the Winter Edition of @recreate.responsibly at recreateresponsibly.org!Winter is a beautiful time, but with the new season comes new challenges and safety considerations to take into account. We want everyone to be able to enjoy this incredible time of year, and we want you to stay safe while doing it. #philly #recreateresponsibly #outdoors
    Winter is here, but it’s not stopping some #phil Winter is here, but it’s not stopping some #philly gyms and studios from offering socially distant outdoor classes! Go to @bewellphilly or PhillyMag.com/be-well-philly to find out more!  #maskupphl #staysafe #covid19
    December can be a cold, busy month – but making December can be a cold, busy month – but making time to move your body is KEY to combating stress & being at your best! @participaction invites you to take part in the annual 12 Days of Fitmas Challenge – where every day from December 1st-12th they will provide an activity that contributes to your overall health & wellness (like moving more, reducing screen time, & drinking more water). You’ll see how a little effort can go a long way into helping you move a bit more each day! #12DaysOfFitmas #philly #philadelphia #exercise
    Calling all teens (aged 14-19) 🚨 join @adacphil Calling all teens (aged 14-19) 🚨 join @adacphilly on December 19th for a virtual wellness workshop led by Amy Perez! Sign up for FREE at www.linktr.ee/adacphilly! #philly #philadephia #winteriscoming #exercise
    As #COVID19 restrictions continue to change - It's As #COVID19 restrictions continue to change - It's important to fit in your fitness where/when you can! Online workouts are a great (often FREE) convenient way to stay healthy and moving during the coming winter months!#philly #onlineworkouts #virtual #physicalhealth
    ⚾️ Trying to find ways to keep the kids active ⚾️ Trying to find ways to keep the kids active while at home? Sign up for a FREE @adacphilly baseball lesson brought to you by Rick Zeitlin! Kids of all ages welcome! Register at www.linktr.ee/adacphilly today! ⚾️#baseball #sports #exercise #getactive #getupandmove #virtualevents #phillies #philly #youthsports
    Join a @tulayogaphilly class today to relieve some Join a @tulayogaphilly class today to relieve some election day stress! Join virtually at noon or in-studio or virtual at 6:45pm for an all levels FREE yoga class followed by a guided meditation. . . . . . #philly #phillyvotes #election2020
    You can still squeeze in a solid cardio workout at You can still squeeze in a solid cardio workout at home—no equipment required! Work up a sweat with these 10 plyometric exercises: do each one for 30 seconds with 30 seconds of rest in-between. Complete 2-3 rounds with 60-90 seconds of rest between each round. 📷 @healthmagazine  #healthyliving #philly #fallvibes
    Join @pecoconnect @greaterolneylibrary for a refre Join @pecoconnect @greaterolneylibrary for a refreshing walk through Tacony Creek Park this fall with one of their artists-in-residence from the Olney Embrace Project, Lela Aisha Jones. This opportunity is free but slots are limited. Register at olneyculturelabrevivalwalks.eventbrite.com!  #walk #healthiest #philadelphia
    EXERCISE your right to vote! The last day to regis EXERCISE your right to vote! The last day to register in #Philadelphia is October 19th!Go to philadelphiavotes.com to find out more and register today!#PhillyVotes #VOTE #VoteEarly #MailInBallots #VoteReady
    Did you know?! A quick gym session every other day Did you know?! A quick gym session every other day can increase blood flow to your brain — which helps boost brain cell production, and thus, improve brain health!#movement #exercisemotivation #philly
    Today is National Women's Health and Fitness Day! Today is National Women's Health and Fitness Day!Exercise is incredibly important for everyone, but today highlights its importance for women's health and disease prevention.Make sure to get out and get moving!#exercise #Philly #beactive
    Join @wissahickon.trails for a guided hike this we Join @wissahickon.trails for a guided hike this weekend! Check out the schedule for family explorations, historic mill tours, trail connection hikes, and more. Please note for the health and safety of participants, space is limited. Make sure to RSVP at wissahickontrails.org!
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